Gluten is the protein found in cereal grains of wheat, rye, and barley. Is it OK for you? This class will teach you what celiac is and how it differes from gluten introlerance, along with fabulous food alternatives. The numbers of people with intolerances to gluten are growing, so come learn the signs and symptoms of both celiac and gluten introlerance, how to get tested, and all the great alternatives available to you! We won't do any cooking, but we will help you with gluten-free substitutions and have yummy food samples for you to try. NOTE: Additional $3 supply fee paid to instructor.

Clogging is an American dance that's a form of tap and a bit like RiverDance done in time with music. Modern clogging is quite popular as it's evolved into an individual form of expression using your feet as a rhythmic instrument to make percussive sounds. If you have taken intro to Cloggin or have dance experience, come join us! it's fun and affordable! For info on Black Hills in Motion go to www.blackhillsclogging.com. NOTE: bring flat, thin-soled shoes for class. Taps can be purchased for $12 to be applied to your dance shoes by instructor. Actual clogging shoes are not required unless you already have a pair.

Come learn some basic Spanish for fun, work, and travel! This 6-week course is perfect for you to receive instruction in basic vocabulary, touch on grammar, and a few conversational necessities. The course is designed to be flexible and fun for all ages to join. NOTE: $25 supply fee paid to instructor for book/cd (optional).