With a 14 year working knowledge of anatomy and yoga, the instructor makes this course perfect for the experienced athlete or the new student just beginning the strengthening process. The class will awaken your inner core musculature with an extended series of modified yoga sequences, which systematically strengthen the layers of back and abdominal muscles. Montessori based childcare available, please contact. Please visit www.blackhillsroots.com for more info on the class, instuctor, and location.