In this couse, learn therapeutic yoga breathing techniques which are used as a gateway to deep relaxation and inner calm, while resting in supported yoga postures. The use of breath with the postures serve to facilitate healing the body and mind. In the last class, Licensed Therapueutic Massage will be offered in each pose, deepening the therapeutic value of the class. Please visit www.blackhillsroots.com for more info on the class, instrucotr, and location. Note: $5 supply fee paid to instructor. |